Garmin Forerunner Auto Lap Feature

By using the Auto Lap feature on the Garmin Forerunner GPS watches you can exercise worry free.  The watch will automatically break down your run into increments so you have more data about your run.  The more data you have, the more you can improve.

For instance, by looking at your laps you can see that you start slow but each mile your pace increases.  Using that information you can work on quickening your pace in the beginning miles so your overall pace will be faster which will get you a PR on your next race.

Burning Calories

Are you having nightmares about the bathroom scale?!  Get some peace of mind by wearing a calorie counting pedometer or sports watch.  Once you get one make sure that it's programmed

Mother's Day 10k

All I asked my husband for Mother's Day was to run the Kanab 10k with my dad.  Aside from doing the running part of an Olympic distance triathlon (the Spudman in Idaho) I have never raced a 10k.  The day of the Spudman race brought high temperatures and a few other challenges so I didn't meet my goal.  This time I specifically