Dash for the Donuts

It's National Donut Day!  I find it very funny that National Donut Day is 2 days after National Running Day.  I guess a donut is your reward for running.  It was for me.  I tried Krispy Kreme's new Oreo donut (way too sweet and too much cookies 'n creme filling).  In that one donut I probably ate back half the calories I ran off this morning.

Sometimes you just have to indulge.

Burning Calories

Are you having nightmares about the bathroom scale?!  Get some peace of mind by wearing a calorie counting pedometer or sports watch.  Once you get one make sure that it's programmed