By using the Auto Lap feature on the Garmin Forerunner GPS watches you can exercise worry free. The watch will automatically break down your run into increments so you have more data about your run. The more data you have, the more you can improve.
For instance, by looking at your laps you can see that you start slow but each mile your pace increases. Using that information you can work on quickening your pace in the beginning miles so your overall pace will be faster which will get you a PR on your next race.
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