Another discovery is that doing push ups and sit ups right before your run lets your body get ready for more intense exercise, hence it's the perfect warm-up routine.
Push ups are the ultimate total body exercise. It involves everything from your toes to your neck. In doing some research about push ups I've discovered a new program for push ups. Right now I can do 25 consecutive push ups. If I do 25 push ups then my situps I can then squeeze in another 10-15 push ups. Starting today I'm going to start the one hundred push up challenge.

Join me in the challenge and we'll get fit together!
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